Eat, Sleep, live course

Service Description

Eat, Sleep, Live course: Believe it or not many people are apprehensive about food and nutrition. Do you really know how to eat, sleep and live? Push4Power EAL course focuses on nutrition, sleep pattern, exercise and wholesome living. This is a 6 week course meets weekly to discuss: food, sleep, measurements and creating goals that are achievable. Session 1: One hour initial measurement and set-up call Session 2-5: 30 minutes follow up and adjustment calls Session 6: One hour: measurement follow-up